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Up Next in WEEK 1 - December Challenge

  • Regulate & Relax Meditation

    Shift into a healing state with a breathing technique that will stimulate your vagus nerve and have you feeling calm, safe, at peace and ready to take on even the most hectic of days.

  • 33 Min Butt & Abs

    Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: booty band, ankle weights, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...

  • Breathwork: Ground Yourself

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