Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Friday: Regulate & Relax Meditation *new*

WEEK 1 - December Challenge • 7m 0s

Shift into a healing state with a breathing technique that will stimulate your vagus nerve and have you feeling calm, safe, at peace and ready to take on even the most hectic of days.

Up Next in WEEK 1 - December Challenge

  • 33 Min Butt & Abs
    33:04
    33 Min Butt & Abs

    33 Min Butt & Abs

    Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: booty band, ankle weights, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...

  • Breathwork: Ground Yourself
    05:02
    Breathwork: Ground Yourself

    Breathwork: Ground Yourself

  • 13 Min Full Body Cardio
    13:27
    13 Min Full Body Cardio

    13 Min Full Body Cardio

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    *music included*

×