Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 1 - 14 Day Power Reset/26
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13 Min Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
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Manifestation Activation Meditation
Fire up your magnetism and power of co-creation to bring your desires closer to your physical reality.
Your Guide: Anna Gala
@itsannagala -
Tuesday: 28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
*music included*
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