A quick full body scan meditation so you feel peace and calm as you take on the day.

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music included*

Recommended equipment: medium dumbbells

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

A gentle, embodied breathwork session to deepen your connection to the body, support recovery, and encourage trust in the recomposition process. By: Anna Stasiuk

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905

Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended Equipment: Dumbbells or weighted objects, booty band

All workout equipment linked here: https://shopmy.us/co...

Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

*music included*

Fire up your magnetism and power of co-creation to bring your desires closer to your physical reality.

Your Guide: Anna Gala
@itsannagala

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

*music included*

Visualize your highest self as you journey into the second half of the year. This meditative breathwork invites you to connect with your goals, embody your evolution, and align with your future.

A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

*music included*

Recommended equipment: Light hand weights, ankle weights, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905