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14 Min Core

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32 Min Tone & Flow

Travel Series • 32m

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  • 14 Min Core

    Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

    *Music and exercise list included*

  • 19 Min Full Body HIIT

    Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.

    *Music and exercise list included

    Recommended equipment: Light & medium dumbbell

  • 12/3 - Full Body Live Workout

    Tone and flow your way through a full body low impact live workout with Kelsey!

    Recommended equipment: ankle weights