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Get a major sweat on with this 25 min body weight cardio burn, no equipment needed! Recommended for all fitness levels.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Open up your hips + improve your mobility as I lead you through this internal/external hip series!
Quick but efficient body weight burn (option: ankle weights) focussing on all the right places! Disclaimer: butt + core will be on fire post workout!
Recommended Equipment: Ankle weights + booty band are optional
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh...
Want to set your abs on fire? This body weight core routine will leave you with an inner deep burn! Recommended for beginners to advanced levels.
No equipment required