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Want to set your abs on fire? This body weight core routine will leave you with an inner deep burn! Recommended for beginners to advanced levels.
No equipment required
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
The perfect 5 minute series to cool down from your workout or your day. Also great post run or other form of exercise. No excuses!
The perfect 5 minute dynamic series to wake up your body! Also great pre-run or other form of exercise. No excuses!
Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.