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5 Min Quickie Warmup

Travel Series • 4m 52s

Up Next in Travel Series

  • 23 Min Cardio + Core

    Pump your heart rate all the way up and burn out the core with this sweaty series! No warm up or cool down included, recommended for all fitness levels.

    Recommended equipment: Body weight series

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

  • 25 Min Full Body Sculpt

    Tone and sculpt your total body using your own body weight, the burn is real! No warm up or cool down included, recommended for all fitness levels.

    Recommended equipment: Body weight series but can add band or light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...

  • 16 Min Toned Arms

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light hand weights or household objects and band (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...