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22 Min Booty + Core Glider Workout

Travel Series • 21m

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    Follow along for the perfect lower body pre-workout activation series or for days where you're looking for a quick and efficient booty burn. I recommend completing a mobility series prior to activation, followed by your workout.

    Recommended Equipment: Booty band

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  • 30 Min Full Body Chair Workout

    This full body chair workout can be done body weight or weighted if you want to add in an extra challenge. Suitable for all fitness levels including pre/post natal. Pre-workout mobility routine is recommended.

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    Ignite the booty burn with a 23 minute lower body focussed workout using ankle weights or your own body weight. Suitable for all fitness levels. Pre-workout mobility session is recommend.

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