30 Min Full Body Chair Workout
Travel Series • 29m
This full body chair workout can be done body weight or weighted if you want to add in an extra challenge. Suitable for all fitness levels including pre/post natal. Pre-workout mobility routine is recommended.
Recommended Equipment: Dumbbells or household weighted items are optional, booty band
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Travel Series
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23 Min Ankle Weight Booty + Legs
Ignite the booty burn with a 23 minute lower body focussed workout using ankle weights or your own body weight. Suitable for all fitness levels. Pre-workout mobility session is recommend.
Recommended Equipment: Ankle weights (workout can also be done bodyweight)
Suggested Spotify Playlists Cu...
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24 Min Banded Booty + Legs
Your new go-to banded booty burn! This 24 minute workout includes a standing and mat series activating and burning out your entire lower body in under 25 minutes. Pre-workout lower body mobility routine is recommended.
Recommended Equipment: Booty band
Suggested Spotify Playlists Curated by Kel...
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35 Min Inner + Outter Thigh
Burn out your inner and outter thighs with this body weight or ankle weighted workout. Suitable for both beginner and advanced levels. Quick warmup included but a pre-workout lower body mobility routine is recommended.
Recommended Equipment: Ankle weights (workout can also be done bodyweight)
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