10 Min Morning Flow
Travel Series • 10m
Wake up your mind + body with this 10 minute yoga inspired practice! Recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Travel Series
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25 Min Cardio, Legs + Booty
Fire up the lower body and get your heart rate up with this cardio, legs and booty focussed series! Pre-mobility and post-stretch included. Recommended for beginners and advanced, weights and band optional
Recommended Equipment: Booty band, dumbbells
Suggested Spotify Playlists Curated by Kelse...
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18 Min Arm Burnout
A quickie but a goodie! This 18 minute arm burnout is done using 1lb-3lb wrist weight or dumbbells, working through continuous movements leaving the arms, shoulders and back on fire. Pre-workout upper body mobility session is recommended.
Recommended Equipment: Ankle weights or light household i...
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20 Min Int/Adv. HIIT
Activate your fully body with this intermediate/advanced. HIIT sessions incorporating light/med weight. Pre workout mobility routine is recommended.
Recommended Equipment: Light/med weights or ankle weights (weight is optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify...
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