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Sunday: 21 Min Power Flow *new*
Pilates Flow
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21m
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.
Recommended equipment: Ankle weights and light hand weights
Up Next in Pilates Flow
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Friday: 30 Min Inner & Outer Thighs *...
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, booty bands & (optional) light/medium set of weights
