Tone, sculpt and strengthen the booty and core with this live series!

Recommended Equipment: Ankle weights, dumbbell or weighted household objects (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Strengthen and sculpt your legs + booty with this firey lower body series! Recommended for all fitness levels, warmup and cool down included.

Recommended equipment: Booty band, dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1...

Burn up a major sweat while focussing on strengthening and sculpting the core! Recommended for all fitness levels, quick warmup and cooldown included. Body weight optional

Recommended equipment: Light hand weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...

Strengthen and sculpt your full body with this series incorporating resistance training w/ cardio! Warmup and cool down included

Recommended Equipment: Light + medium weights/dumbbells, ankle weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...

Sculpt and strengthen your full lower body with this leg + booty focussed series! Warmup and cooldown included, recommended for all fitness levels. Series can also be done bodyweight.

Recommended Equipment: Dumbbells or weighted objects, booty band

Suggested Spotify Playlists Curated by Kelsey...

Sculpt and tone your full body with this series incorporating conditioning and strength work! Warmup and cool down included.

Recommended equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTr...

Sculpt and strengthen your full body using dumbbells or body weight with this series!

Recommended Equipment: Dumbbells or weighted objects, ankle weights

Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)

Suggested Spotify Playlists Curated by Kelsey: https://open.spot...

Strengthen, sculpt and tone your full body with this series focussed on activation + strength!

Recommended Equipment: Ankle weights, dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Strengthen and sculpt your arms and abs while getting in some killer cardio! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

Your total body will be on fire with this full body sculpt to strengthen and tone! Recommended for all fitness levels, warmup and cool down included.

Recommended equipment: booty band, dumbbells or weighted objects (Kelsey using 2 5lb and 2 10lb)

Suggested Spotify Playlists Curated by Kelsey: h...

Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.

Recommended Equipment: Dumbbells or weighted household objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.co...

Tone and sculpt your total body using your own body weight, the burn is real! No warm up or cool down included, recommended for all fitness levels.

Recommended equipment: Body weight series but can add band or light hand weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light hand weights or household objects and band (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light hand weights or household objects and band (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

Tone and sculpt your upper body and core using your own body weight and weighted objects! Quick warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...

Let's sculpt the full body with this series incorporating strength, conditioning + toning movements! Recommended for all fitness levels, warmup and cool down included. Repeat circuit.

Recommended equipment: Med/heavy dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey:...

Strengthen, sculpt and sweat out your upper body + core with this multi-combo series! Warmup and cool down included, recommended for all fitness levels.

Recommended equipment: Light hand weights, weighted objects or dumbbells

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....

Tone your legs, butt and core with this spicy series that incorporates strength and sculpting work! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Ankle weights, dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open....

A full body sculpt focussed on strengthening and toning the entire body + a major sweat! Recommended for all fitness levels, modifications included. Warmup and cool down included.

Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

Suggested Spotify Playlists Curated by ...

Burn out your upper body and fire up your abs with this sculpt series! Recommended for all fitness levels, warmup and cool down included.

Recommended Equipment: Set of dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031v...

Fire up and sculpt your lower body with this spicy series that focuses on strengthening + toning! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

Suggested Spotify Playlists Curated by Kelsey: https:/...

Sculpt your upper body and abs while burning up a major sweat with this HIIT inspired series! Recommended for all fitness levels, modifications included. Warmup and cool down included.

Recommended Equipment: Light hand weights (or write weights), dumbbells or weighted objects.

Suggested Spotify...

Full body series focussed on strengthening and sculpting the entire body, weight optional! This workout is a tri-set layout. Warmup and cool down included and recommended for all fitness levels.

Recommended Equipment: Weights or weighted objects, booty band, ankle weights (optional).

Suggested...

Full body quickie series focused on strengthening and sculpting while getting the heart rate up! No warmup or cool down included. Recommended for all fitness levels.

Recommended Equipment: Set of dumbbells or weighted objects, booty band

Suggested Spotify Playlists Curated by Kelsey: https://op...