Up Next in Strength Series

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  31:49

  31 Min Full Body Cardio Sculpt

  31 Min Full Body Cardio Sculpt

  Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

  *music included*

  Recommended equipment: medium dumbbells

• 

  18:00

  18 Min Standing Arms & Core

  18 Min Standing Arms & Core

  Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series

  *music included*

  Recommended equipment: light hand weights, medium weights

• 

  13:57

  14 Min Weighted Abs

  14 Min Weighted Abs

  Strengthen and sculpt your core with this weighted abs series!

  *music included*

  Recommended equipment: light/medium dumbbell