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27 Min Arms & Abs

Sculpt Series • 27m

Up Next in Sculpt Series

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    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

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    Recommended Equipment: Medium dumbbells, booty band

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    Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

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  • 23 Full Body Cardio Sculpt

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    Recommended equipment: light/medium weights