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Monday: 23 Full Body Cardio Sculpt *new*

Sculpt Series • 23m

Up Next in Sculpt Series

  • 22 Min Full Body Sculpt *new*

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music and exercise list included*

    Recommended equipment: medium dumbbells