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  21:43

  Sunday: 21 Min Power Flow *new*

  Sunday: 21 Min Power Flow *new*

  Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

  *music included*

  Recommended equipment: Ankle weights and light hand weights

  All workout equipment linked here: https://shopmy.us/collections/1365905

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  51:23

  Friday: 51 Min Lower Body Sculpt *new*

  Friday: 51 Min Lower Body Sculpt *new*

  Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Bench, medium/heavy dumbbells, booty band
  Kelsey's using: 10lb, 15lb, 20lb

  All workout equipment linked here: https://shopmy...

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  26:57

  Tuesday: 26 Min Mobility & Core *new*

  Tuesday: 26 Min Mobility & Core *new*

  Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

  *music included*