Friday: 51 Min Lower Body Sculpt *new*
Recently Added
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51m
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band
Kelsey's using: 10lb, 15lb, 20lb
All workout equipment linked here: https://shopmy.us/collections/1365905
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Tuesday: 26 Min Mobility & Core *new*
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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26 Min Banded Booty *new*
Sculpt the booty and tone-up the legs with this spicy flow series, band only! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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23 Min Postpartum Functional Core
This postpartum-focused deep core workout strengthens the pelvic floor, deep abdominals, glutes, and hip stabilizers through intentional movement patterns and breath coordination. Using a Pilates ball and ankle weights, you'll improve stability, functional strength, and core control while support...
