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Wednesday: 21 Min Toned Arms *new*

Recently Added • 21m
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  • 40 Min Tone & Flow *new*

    Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.

    Recommended equipment: Ankle weights, light hand weights

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    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

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  • Wednesday: 35 Min Arms & Abs *new*

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

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