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Wednesday: 35 Min Arms & Abs *new*

Recently Added • 35m

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  • Thursday: 38 Min Tone & Flow *new*

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • 22 Min Standing Abs *new*

    Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.

    Recommended equipment: light hand weights

  • Monday: 42 Min Full Body Sculpt *new*

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells and booty band

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