15 Min Mobility Desk Stretch *new*
Recently Added
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15m
Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.
*music included*
Recommended props: chair
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11 Min Angel Arms *new*
Tighten & define your upper body with this quickie series leaving you feeling strong and sculpted! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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12 Min Weighted Core *new*
A weighted ab series designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light & medium weights
Kelseys using: 3lb, 8lb dumbbellsAll workout equipment linked here: https://shopmy.us/collections/1365905
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47 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Booty band, range of dumbbellsAll workout equipm...
