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  12:27

  12 Min Weighted Core *new*

  12 Min Weighted Core *new*

  A weighted ab series designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

  *music included*

  Recommended equipment: Light & medium weights
  Kelseys using: 3lb, 8lb dumbbells

  All workout equipment linked here: https://shopmy.us/collections/1365905

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  47:46

  47 Min Full Body Sculpt

  47 Min Full Body Sculpt

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Kelsey using: 5, 10, 15, 20lb dumbbells
  Recommended equipment: Booty band, range of dumbbells

  All workout equipm...

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  17:02

  17 Min Full Body & Pelvic Floor

  17 Min Full Body & Pelvic Floor

  This postpartum-friendly workout combines full-body strengthening with deep core and pelvic floor support. Through controlled supersets, you'll build strength, stability, and endurance while maintaining connection to breath and alignment.

  Perfect for postpartum recovery and anyone looking for a ...