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  41:03

  41 Min Arms & Abs

  41 Min Arms & Abs

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
  Kelsey's using: 3lb, 5lb, 10lb, 15lb

  All workout equipment linke...

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  45:09

  45 Min Full Body Sculpt

  45 Min Full Body Sculpt

  Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
  Kelseys using: 5lb, 10lb, 20lb dumbbells

  All workout equipme...

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  32:43

  32 Min Hip Mobility & Core

  32 Min Hip Mobility & Core

  Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

  *Music included*

  All workout equipment linked here: https://shopmy.us/collections/1365905