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  32:43

  32 Min Hip Mobility & Core

  32 Min Hip Mobility & Core

  Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

  *Music included*

  All workout equipment linked here: https://shopmy.us/collections/1365905

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  19:37

  Sunday: 19 Min Weighted Ab Flow

  Sunday: 19 Min Weighted Ab Flow

  A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

  *music included*

  Recommended equipment: Light hand weights, ankle weights, pilates ball

  All workout equipment linked here: https://shopmy.us/collections/1365905

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  46:06

  46 Min Lower Body Sculpt

  46 Min Lower Body Sculpt

  Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
  Kelsey's using: 5lb, 10lb, 15lb

  All workout equipment linked here: ...