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Friday: 21 Min Banded Legs & Booty *new*

Recently Added • 21m

Up Next in Recently Added

  • Monday: 18 Min Full Body Cardio *new*

    Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!

    *music and exercise list included*

    Recommended Equipment: Light hand weights (optional)

  • Sunday: 16 Min Full Body Cardio *new*

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    *music included*

    Recommended Equipment: Light hand weights

  • 38 Min Tone & Flow

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    *music included*

    Recommended equipment: ankle weights, light hand weights