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Tuesday: 38 Min Tone & Flow *new*

Recently Added • 38m

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  • Friday: 39 Min Lower Body Sculpt *new*

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

  • Wednesday: 27 Min Arms & Abs *new*

    Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: light & medium set of dumbbells or household objects

  • Thursday: 27 Min Tone + Flow *new*

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    *music included*

    Recommended equipment: ankle weights, light hand weights

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