Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: medium dumbbells
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Friday: 32 Min Inner + Outter Thighs
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
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14 Min Weighted Abs
Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell
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47 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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