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12/3 - Full Body Live Workout

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Thursday: 32 Min Tone & Flow

Pre/Post Natal • 32m

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  • 12/3 - Full Body Live Workout

    Tone and flow your way through a full body low impact live workout with Kelsey!

    Recommended equipment: ankle weights

  • Tuesday: 32 Min Tone & Flow *new*

    Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

    *music included*

    Recommended Equipment: Ankle weights

  • Thursday: 27 Min Tone + Flow *new*

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    *music included*

    Recommended equipment: ankle weights, light hand weights