Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
*music included*
Recommended equipment: ankle weights, light hand weights
Up Next in Pre/Post Natal
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Monday: 18 Min Full Body Cardio *new*
Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!
*music and exercise list included*
Recommended Equipment: Light hand weights (optional)
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Friday: 21 Min Banded Legs & Booty *new*
Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band, medium dumbbell
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10 Min Abs *new*
Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!
*music included*
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