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Friday: 21 Min Banded Legs & Booty *new*

Pre/Post Natal • 21m

Up Next in Pre/Post Natal

  • 10 Min Abs *new*

    Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

    *music included*

  • Wednesday: 17 Min Arms *new*

    Tone and sculpt your upper body with this quickie but effective arm series!

    *music and exercise list included*

    Recommended equipment: light/medium weights

  • Thursday: 24 Min Tone & Flow *new*

    Tone and flow your full body through this low impact series that will fire up the body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights