Tone and sculpt your upper body with this quickie but effective arm series!
*music and exercise list included*
Recommended equipment: light/medium weights
Up Next in Pre/Post Natal
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24 Min Tone & Flow
Tone and flow your full body through this low impact series that will fire up the body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Wednesday: 40 Min Arms & Abs *new*
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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Monday: 35 Min Full Body Sculpt *new*
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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