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Monday: 18 Min Full Body Cardio *new*

Pre/Post Natal • 18m

Up Next in Pre/Post Natal

  • Friday: 21 Min Banded Legs & Booty *new*

    Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Booty band, medium dumbbell

  • 10 Min Abs *new*

    Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

    *music included*

  • Wednesday: 17 Min Arms *new*

    Tone and sculpt your upper body with this quickie but effective arm series!

    *music and exercise list included*

    Recommended equipment: light/medium weights