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12/3 - Full Body Live Workout

Pre/Post Natal • 35m

Tone and flow your way through a full body low impact live workout with Kelsey!

Recommended equipment: ankle weights

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  • 32 Min Tone & Flow
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    Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

    *music included*

    Recommended Equipment: Ankle weights

  • 27 Min Tone + Flow
    27:31
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    27 Min Tone + Flow

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    *music included*

    Recommended equipment: ankle weights, light hand weights

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    Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!

    *music and exercise list included*

    Recommended Equipment: Light hand weights (optional)

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