Live stream preview
12/3 - Full Body Live Workout
Pre/Post Natal
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35m
Tone and flow your way through a full body low impact live workout with Kelsey!
Recommended equipment: ankle weights
Up Next in Pre/Post Natal
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32 Min Tone & Flow
Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
*music included*
Recommended Equipment: Ankle weights
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Thursday: 27 Min Tone + Flow
Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
*music included*
Recommended equipment: ankle weights, light hand weights
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Monday: 18 Min Full Body Cardio *new*
Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!
*music and exercise list included*
Recommended Equipment: Light hand weights (optional)
