Up Next in Pre/Post Natal

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  54:23

  15/1 - Full Body Live Workout

  15/1 - Full Body Live Workout

  45 minute full body workout incorporating mobility, activation and strength - get ready to work! Recommended for all fitness levels, warmup included.

  Recommended equipment: Ankle weights and dumbbells or weighted objects

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  34:28

  31/1 - Full Body Live Workout

  31/1 - Full Body Live Workout

  Mobilize and flow your way through this powerful series for the mind and body! Recommended for all fitness levels.

  Recommended equipment: Ankle weights, dumbbells or weighted objects

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  25:25

  25 Min Full Body Mobility

  25 Min Full Body Mobility

  This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

  Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...