17/12 Full Body Live workout
Pre/Post Natal
•
30m
Get your sweat on with this full body sculpt focussed on conditioning and toning!
Recommended equipment: Ankle weight, dumbbells or weighted objects (optional)
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Recommended equipment: Ankle weights and dumbbells or weighted objects
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Recommended equipment: Ankle weights, dumbbells or weighted objects
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Tuesday: 25 Min Full Body Mobility
This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...
