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Tuesday: 25 Min Full Body Mobility

Pre/Post Natal • 25m

Up Next in Pre/Post Natal

  • 13 Min Abs

    Fire up and tone the core with this body weight series that can be done from anywhere! Recommended for all fitness levels, warmup and cool down not included.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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  • 28/2 - Full Body Live Workout

    Tone and flow your way through a full body mobility and activation session! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights and light hand weights

  • 7/3 - Full Body Live Workout

    Tone and flow your way through a full body gentle live series focussing on outter thighs + core!

    Cycle Syncing: Phase 1 (Menstrual)

    Recommended Equipment: Ankle weights

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