Watch this video and more on shaep
This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Fire up and tone the core with this body weight series that can be done from anywhere! Recommended for all fitness levels, warmup and cool down not included.
Tone and flow your way through a full body mobility and activation session! Recommended for all fitness levels.
Recommended Equipment: Ankle weights and light hand weights
Tone and flow your way through a full body gentle live series focussing on outter thighs + core!
Cycle Syncing: Phase 1 (Menstrual)
Recommended Equipment: Ankle weights