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25 Min Full Body Mobility

Pre/Post Natal • 25m

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    Fire up and tone the core with this body weight series that can be done from anywhere! Recommended for all fitness levels, warmup and cool down not included.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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    Tone and flow your way through a full body mobility and activation session! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights and light hand weights

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    Recommended Equipment: Ankle weights

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