7/3 - Full Body Live Workout
Pre/Post Natal
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34m
Tone and flow your way through a full body gentle live series focussing on outter thighs + core!
Cycle Syncing: Phase 1 (Menstrual)
Recommended Equipment: Ankle weights
Up Next in Pre/Post Natal
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14/3 - Full Body Live Workout
Tone and flow your way through a full body series focussing on mobilizing and activating the body!
Recommended for all fitness Levels, workout can be done from anywhere.
Follicular Phase in Cycle
Recommended Equipment: Ankle weights
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21/3 - Full Body Live Workout
Flow your way through a full body series focussing on mobility, lengthening and activation! Recommended for all fitness levels + pre/post natal approved.
Ovulatory Phase in Cycle
Recommended equipment: Ankle weights
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27 Min Stretch & Flow
Stretch and release your full body with this flow series focussed on unwinding the body + mind! Recommended for all fitness levels. Series is done bodyweight.
*please note that some of the video is out of focus
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b...
