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Things take shaep when you take action. Whether it’s a shift in movement, mindset or meal planning, shaep is your on-demand platform to take control of your mind, body and soul.
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21/3 - Full Body Live Workout
Flow your way through a full body series focussing on mobility, lengthening and activation! Recommended for all fitness levels + pre/post natal approved.
Ovulatory Phase in Cycle
Recommended equipment: Ankle weights