31/1 - Full Body Live Workout
Pre/Post Natal • 34m
Mobilize and flow your way through this powerful series for the mind and body! Recommended for all fitness levels.
Recommended equipment: Ankle weights, dumbbells or weighted objects
Up Next in Pre/Post Natal
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25 Min Full Body Mobility
This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...
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13 Min Abs
Fire up and tone the core with this body weight series that can be done from anywhere! Recommended for all fitness levels, warmup and cool down not included.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Suggeste...
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28/2 - Full Body Live Workout
Tone and flow your way through a full body mobility and activation session! Recommended for all fitness levels.
Recommended Equipment: Ankle weights and light hand weights
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