Friday: Power & Poise Walking Meditation
Week 1 Angel Challenge
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9m 5s
Step into your angel era with this energizing walking meditation designed to awaken your glow, boost confidence, and reconnect you with your body’s natural strength, grace and power
Up Next in Week 1 Angel Challenge
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Friday: 45 Min Full Body Sculpt
Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
Kelseys using: 5lb, 10lb, 20lb dumbbellsAll workout equipme...
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Sunday: Breathwork: Evening Wind Down
Release tension and invite deep calm through soothing breathwork designed to guide you into rest, by Holistic Honey
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Sunday: 16 Min Angel Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball and light hand weights
Kelseys using: 3lbAll workout equipment linked here: https://shopmy.u...
