Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
Kelseys using: 5lb, 10lb, 20lb dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Week 1 Angel Challenge
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Sunday: Breathwork: Evening Wind Down
Release tension and invite deep calm through soothing breathwork designed to guide you into rest, by Holistic Honey
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Sunday: 16 Min Angel Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball and light hand weights
Kelseys using: 3lbAll workout equipment linked here: https://shopmy.u...
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