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Sunday: Breathwork: Evening Wind Down

Week 1 Angel Challenge • 3m 25s
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Release tension and invite deep calm through soothing breathwork designed to guide you into rest, by Holistic Honey

Up Next in Week 1 Angel Challenge

  • Sunday: 16 Min Angel Power Flow *new*
    16:24
    Sunday: 16 Min Angel Power Flow *new*

    Sunday: 16 Min Angel Power Flow *new*

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, pilates ball and light hand weights
    Kelseys using: 3lb

    All workout equipment linked here: https://shopmy.u...

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