21 Min Lower Body Strength & Band Burn *new*
NEW IN!
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21m
This lower-body workout uses banded resistance and bench-supported movements to strengthen the glutes, hips, and legs while maintaining deep core connection and pelvic floor engagement. Through controlled, low-impact exercises, you’ll build strength, endurance, and stability with a strong emphasis on alignment and breath.
Perfect for all trimesters and postpartum, especially for those looking to strengthen the lower body while staying connected to deep core activation and pelvic floor support.
Trainer: Chandra
Recommended Equipment: Booty band, bench, mat
*music included*
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Thursday: 34 Min Tone & Flow *new*
Tone and flow your way through a low impact, pilates series focussed on
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Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
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