12 Min Deep Core Activation *new*
NEW IN!
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12m
This short and effective deep core workout blends standing and mat-based exercises to activate the pelvic floor, transverse abdominis, and supporting stabilizers. Through slow, breath-led movement, you’ll build strength, coordination, and control while supporting diastasis recti recovery and overall core function.
Perfect for all trimesters and postpartum, especially for those looking for a quick, focused core session that prioritizes safety and connection.
Trainer: Chandra
Recommended Equipment: Pilates ball, optional ankle weights
*music included*
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Thursday: 34 Min Tone & Flow *new*
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
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Friday: 49 Min Lower Body Sculpt *new*
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, ankle weights, range of dumbbells or weighted objects, bench/elevated surface
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Wednesday: 45 Min Arms & Core *new*
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Range of dumbbells, pilates ball, bench or elevated surface
Kelsey's using: 5lb, 8lb, 10lb, 15lb
