This gentle, breath-led flow is designed to release tension in the back, hips, and spine while improving mobility, posture, and overall body awareness. Using the bench for support, this flow allows for greater ease, stability, and accessibility while encouraging deep core connection and breath.

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This deep core-focused workout is designed to activate and strengthen the pelvic floor, transverse abdominis, and supporting stabilizers through slow, controlled movement patterns. Using a Pilates ball and optional ankle weights, this flow builds strength, coordination, and stability while suppor...

This upper-body workout builds strength, coordination, and endurance through a continuous sequence of standing and bench-supported movements. With a focus on posture, control, and deep core engagement, you’ll target the arms, shoulders, and upper body while maintaining alignment and stability thr...

This upper-body workout combines strength and stability using light dumbbells and a Pilates ball to challenge coordination, posture, and deep core engagement. Through controlled, intentional movement, you’ll target the shoulders, arms, and upper back while maintaining pelvic floor connection and ...

This lower-body workout uses banded resistance and bench-supported movements to strengthen the glutes, hips, and legs while maintaining deep core connection and pelvic floor engagement. Through controlled, low-impact exercises, you’ll build strength, endurance, and stability with a strong emphasi...

This short and effective deep core workout blends standing and mat-based exercises to activate the pelvic floor, transverse abdominis, and supporting stabilizers. Through slow, breath-led movement, you’ll build strength, coordination, and control while supporting diastasis recti recovery and over...

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
Kelseys usi...

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended equipment: Booty band, ankle weights, range of dumbbells or weighted objects, bench/elevated surface
Kelseys usin...

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Range of dumbbells, pilates ball, bench or elevated surface
Kelsey's using: 5lb, 8lb, 10lb, 15lb

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Range of dumbbells, pilates ball, ankle weights and booty band
Kelsey's using: 5lb, 10lb, 15lb

Sculpt and strengthen your full body while elevating your heart rate in this total body series. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Range of dumbbells, ankle weights
Kelsey's using: 5lb, 10lb, 15lb

A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

*music included*

Recommended equipment: Light hand weights, ankle weights, pilates ball
Kelseys using: 3lb dumbbells

All workout equipment linked here: https://shopmy.us/collectio...

Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

*Music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumb...

Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

*music and exercise list included*

Quickie bodyweight plank series to burnout and fire up your core!

No equipment needed *music included*

A gentle breathwork ritual to awaken your body and set the tone for your day. Leave feeling clear, grounded, and energized from within.

A visualization to connect you to your most confident, present, and free self this summer. Step into the feeling - not the pressure - of who you’re becoming.

A calming breathwork exercise to release the day and guide your body into deep, restful sleep. soften, slow down, and let yourself fully unwind.

A steady, rhythmic breath to bring you back to center. Perfect for moments of overwhelm, helping you feel calm, clear, and anchored in yourself.

Efficiently cultivate a sense of balance, regulation and calm in the mind and body through proven a neuroscience technique.

Sink into deep peace, faith, trust and calm no matter what is happening in your external world.

Explore and acknowledge your inner wealth with this grounding and expansive meditation.

A quick and effective way to quiet the mind, cultivate peace and reset yourself for the day ahead using the box breathing technique.