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Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
Recommended Equipment: Ankle weights, light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Lengthen and mobilize your full body with this low impact stretch-focussed flow!
Recommended equipment: Ankle weights
Tone and flow your way through a low impact series focussed on lengthening and releasing tension!
Recommended Equipment: Ankle weights