Up Next in Mobility/Warmup

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  25:10

  25 Min Tone + Flow

  25 Min Tone + Flow

  Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

  Recommended Equipment: Ankle weights, light hand weights

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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  35:36

  12/9 - Mobility & Core Live Workout

  12/9 - Mobility & Core Live Workout

  Lengthen and mobilize your full body with this low impact stretch-focussed flow!

  Recommended equipment: Ankle weights

• 

  34:15

  14/9 - Tone + Flow Live Workout

  14/9 - Tone + Flow Live Workout

  Tone and flow your way through a low impact series focussed on lengthening and releasing tension!

  Recommended Equipment: Ankle weights