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Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
Recommended Equipment: Ankle weights, light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Mobility/Warmup
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12/9 - Mobility & Core Live Workout
Lengthen and mobilize your full body with this low impact stretch-focussed flow!
Recommended equipment: Ankle weights
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14/9 - Tone + Flow Live Workout
Tone and flow your way through a low impact series focussed on lengthening and releasing tension!
Recommended Equipment: Ankle weights
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3/10 - Full Body Live Workout
Tone and flow your way through a low impact series focussed on mobilizing and stretching!
Recommended equipment: Ankle weights
Cycle Syncing: Luteal and Menstrual Phase
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