Live stream preview
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
Up Next in Luteal & Menstruation Phase
-
25 Min Mobility *new*
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
-
39 Min Tone + Flow *new*
Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
-
Tuesday: 20 Min Morning Stretch + Abs...
Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
1 Comment