Up Next in Luteal & Menstruation Phase

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  21:53

  20 Min Morning Stretch + Abs

  20 Min Morning Stretch + Abs

  Wake up your mind, body, and core with this intentional morning stretch and ab series! Recommended for all fitness levels + pre/post natal. Series is done body weight.

  *music included*

• 

  13:03

  13 Min Banded Booty

  13 Min Banded Booty

  Activate and fire up the glutes with this quickie add-on series! Short on time? Do it on it's own for a sweaty burn! Recommended for all fitness levels.

  *music included*

  Recommended equipment: booty band

• 

  14:21

  14 Min Desk Chair Stretch

  14 Min Desk Chair Stretch

  Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

  *music included*

  Recommended props: chair