Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Tuesday: 20 Min Hip Mobility

Luteal & Menstruation Phase • 20m
4K badge

Up Next in Luteal & Menstruation Phase

  • Sunday: 22 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, booty band and light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

6 Comments