Thursday: 23 Min Power Flow *new*
Luteal & Menstruation Phase
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23m
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, booty band and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Luteal & Menstruation Phase
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48 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for al fitness levels.
Kelsey's using: 3lb dumbbells
*music included*
Recommended equipment: Ankle weights, band light hand weights
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Tuesday: 18 Min Neck & Shoulder Mobility
Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles. Recommended for all fitness levels, no equipment needed.
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20 Min Morning Stretch & Flow
Wake up your mind and body with this intentional morning stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
